Managing Stress Through Building Vitality And Resilience

Tired or stressed, feeling like you’re on a constant treadmill giving out more energy than you really have left in you? Self-management is vital to your wellbeing. In this workshop day you will gain insight, sustainable skills and strategies to monitor and manage yourself in all four areas: mentally, emotionally, physically and spiritually; to regain control, revitalise, build your resilience and prevent burnout.

 Content

• Discover the different kinds of stress and define your stressors
• Action tools to stay present, focused and in charge of your experience
• Create a new perspective on managing time and tasks
• Learn how to reflect with clarity to increase your energy and vitality

Target Audience

Leaders, Managers, All Staff