How can I help? Remember, I can work with you to tailor workshops to meet your needs and desired outcomes. Here are some topics to get you thinking…

MANAGE STRESS, PREVENT BURNOUT
Discomfort and danger excites a response in our bodies in the first instance in order to survive. You are confronted with immediate danger and your hormones release a “super human” fuel that runs through your veins so you can have a heightened awareness and be faster, stronger, braver…ready for fight or flight…whichever one will keep you alive.  When you have exerted yourself and the danger has passed, you breathe out and your body returns to normal.
What happens when our daily lives excite this hormonal release on a regular basis and we don’t get to really ever breathe out, so to speak? It becomes “normal.” What happens when this becomes a “normal” everyday state of being?
Your mental, emotional, physical wellbeing is at stake! If this goes on long enough, then you might find yourself in “burnout.” Burnout is a form of destruction that seeps through to a soul level. Your passion and sense of possibility that was once a-light; is now burning out and exhaustion is setting in. The good news is that once you put your attention on it, you can turn this around. You’ll start applying strategies during the workshop!

• KEY ELEMENTS:
  Define different types of stress and identify your stressors
  Discover how to use your emotions as a reporting system
  Gain strategies to manage your emotions and increase your ability to respond versus react in any given situation
  Engage powerful lifelong habits to keep you on track
  Learn how to take charge of your negative inner critic and achieve more calm and happiness

“This workshop captures real life issues
which if put to practice can change work environments, families.
Vivienne please write that book.”
– R. Chibuzo Manager, NSW Australia

“Love the enlightening workshop.
Eye opening to recognize stress from a different angle
and adopt strategies.”
– G. Achermann Community Health Manager, NSW Australia

“Exceptionally impressed by the workshop.
Vivienne was engaging, inspiring and empowering
& I would like the opportunity to do other workshop modules
to further develop these skills – these are the types of skills
that we utilize in our jobs every day.”
– M. Sanderson Family Support Worker, Qld Australia

Ask a question or Start a conversation  call or email Vivienne direct.

BUILDING RESILIENCE AT WORK
In this 2-Module Workshop you’ll gain skills and strategies to manage emotions, stay out of drama, embrace change with a solution focus and better understand how to work with different personalities.

• MODULE ONE
  Define different types of stress and identify your stressors
  Discover how to use your emotions as a reporting system
  Gain strategies to manage your emotions and increase your ability to respond versus react in any given situation
  Engage powerful lifelong habits to keep you on track
  Learn how to take charge of your negative inner critic and achieve more calm and happiness
• MODULE TWO
  Skills to avoid getting caught up in the drama
  Collaborating with a solution-focus to tackle change head on
  Understanding and getting the best out of different personalities

“Thank you Vivienne – your training was absolutely fantastic.
A real eye opener for me to learn to relax after work
and deal with everyday personalities pressure.”
– C. Mariani Finance Dept, NSW Australia

“I wasn’t sure what the course was about
and I thought it was going to be boring BUT it has been a fantastic 2 days.
 Engaging and very relevant to my practice.
Also great skills to decrease my stress levels at home! Thank you!!!”
– E. McIntosh Imaging Clinic, NSW Australia

“Thank you, one of the best sessions
 I have experienced through Health. All the best!”
– A. Taylor Integrated Services, NSW Australia

Ask a question or Start a conversation  call or email Vivienne direct.

LEADERSHIP FROM THE INSIDE OUT
Leadership is all about what you have to become in order to have people choose to follow you. If you’re in a leadership position (team leader, manager, senior manager, aspiring leader, parent) in any vocation, this is a must to build and add to your leadership tool kit. All modules give you effective, practical tools and strategies you can implement immediately post session.

• 4-MODULES – KEY ELEMENTS:
  MODULE 1: Developing insight and confidence in Leadership – building relationships/motivating teams
  MODULE 2: Leading with Emotional Intelligence
  MODULE 3: Practical skills in managing conflict and unprofessional behaviours
  MODULE 4: Understanding different personalities and engaging hearts and minds in the changing environment

“All staff would benefit from this Leadership series
 – especially those in a team environment.
Thank you for coming to our part of the world
and delivering the training package.
 I note that new learnings for staff were reproduced
 in the work environment.”
 – M. McKiernan Area Manager, NSW Australia

“Very empowering workshops – a lot of food for thought
and action. Will further influence my leadership skills.”
– K. Williams Manager, NSW Australia

 “I absolutely loved it!!!
All the sessions were engaging and
the tools and practicalities were gold!”
– S. Rogers Community Health Manager, NSW Australia

 “Have attended many leadership sessions over the years
and this was one of the most well-structured and presented ones.
(logical / quality content.) Thank you.”
K. Somerville Unit Manager, NSW Australia

Ask a question or Start a conversation  call or email Vivienne direct.

CONFLICT RESOLUTION
Avoid the ongoing stress of leaving situations unresolved! Gain the confidence to address things sooner – saving time, money, mental and emotional stress. In this one day workshop you will gain sound strategies to specifically define the situation/behaviours you need to address,  re-frame confrontation to a positive proactive plan of action and apply assertive dialogue to resolve the situation.

• KEY ELEMENTS
  managing the situation versus managing the person
  practicing the solution-focused approach in managing conflict and disagreement
  managing the internal conflict (emotions in self and others)
  taking the fear out of confrontation
  developing fundamental skills in assertiveness
  creating dialogue and solutions for managing difficult situations

“The seminar has given me positive ways to
communicate and approach colleagues
or people that I live with and work with.”
– J. Austen Manager, NSW Australia

 “I found this seminar very helpful to apply
in my life and all areas such as work and family plus friends.
I feel more confident to manage conflict situations.”
– T. Ortez Customer Service Manager, NSW Australia

 “I found Vivienne very good in clearly describing
and educating the tools needed in managing conflict.
Owning emotions associated with confrontation,
how to approach challenging conversations and more.
 Specifics + facts rather than emotions + personal.”
– D. Williams Manager, NSW Australia

Ask a question or Start a conversation  call or email Vivienne direct.

TEAM EMPOWERMENT
“There is no ‘I’ in TEAM”  Well… I DISAGREE with this statement!
A team is made up of individuals (there are many ‘I’s’ involved} and each brings a different and complimentary dynamic to achieve the daily mission and ultimate vision of the organization. Where a sense of individual purpose is unclear or absent, a lack of motivation breeds anything from not being a team player to a lack of care and accountability and non-compliance.

• KEY ELEMENTS
  Engage purpose and passion
  You and the web of connection
  Breathe life into the organization’s vision and values
  Powerful habits to manage self and avoid getting caught in unproductive drama
  Turn confrontation to conversation

“Very, very good and effective improvement
at my workplace and very insightful.
I personally found all areas of the workshop extremely helpful.
Empowering! (even on a personal level).”
– E. Hemmings Team Leader, NSW Australia 

“Wonderful day. Great educator.
Positive, encouraging and empowering.
Very insightful, learnt many strategies to
help cope in our busy positions, looking forward to using them.”
– R. Kumar, NSW Australia

“Really enjoyed today. Vivienne awesome facilitator,
 super knowledgeable and personable.
Really enjoyed the day.”
– H. Wang Team member, NSW Australia

Ask a question or Start a conversation  call or email Vivienne direct.